Kettlebell Training?

You guys ever wondered what exercises to do with kettlebells? Well you came to the right spot; first and foremost kettlebell training provides good endurance and strength coordinating. You can do these exercises anywhere you please either at home or the gym as long as you have some laying around you can pick them up and start training. First exercise is the two-hand kettlebell swing, Stand and hold the kettlebell by its handle with both hands, feet shoulder-width apart. Slightly bend your knees with your torso leaned forward just slightly then swing the kettlebell forward as it comes down let it go behind your feet while thrusting your hips. This particular exercise focuses on your glutes and lower back.

Double-kettlebell squat, this particular exercise focuses on from the title your squats if you don’t have a squat rack or you don’t want to lift heavy this is another alternative to doing squats that takes all the risk of injuries (if done correctly). Grab the kettlebell by the handle with both hands and get into a squat position (shoulder width), keep your back flat and chest forward. Go as deep as you can but make sure that your knees don’t pass your toes (this is bad form for your back and knees).