Lifting weights is fun, but hitting a plateau is never an answer that a heavy lifter wants to hear. I’ve been there and it truly felt like it was the end for me to build anymore strength, but then i realized i had to change the way i was looking at things. Hitting a plateau …
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You guys ever wondered what exercises to do with kettlebells? Well you came to the right spot; first and foremost kettlebell training provides good endurance and strength coordinating. You can do these exercises anywhere you please either at home or the gym as long as you have some laying around you can pick them up …
We’ve all heard that saying sometime in our gym life’s, but does that technique really live up to its name? I never really thought about going to failure when i first started my lifting journey. I just always thought that doing mid-rate weights to heavy-rate weights at an intensity level rep count of 1-8 would …
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